ROASTED ORGANIC RED POTATOES vs ORIGINAL HOMESTYLE MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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ORIGINAL HOMESTYLE MASHED CAULIFLOWER wins in 6 out of 11 nutrient categories
ROASTED ORGANIC RED POTATOES: 4
vs
ORIGINAL HOMESTYLE MASHED CAULIFLOWER: 6
(1 ties)
Overview
| Nutrient | ROASTED ORGANIC RED POTATOES | ORIGINAL HOMESTYLE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 91 cal | 89 cal | |
| Protein | 2.7 g | 2.2 g | |
| Carbs | 20.9 g | 4.4 g | |
| Fat | 0 g | 7.4 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ORGANIC RED POTATOES | ORIGINAL HOMESTYLE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | ROASTED ORGANIC RED POTATOES | ORIGINAL HOMESTYLE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 30 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 363 MG | |
| Sodium, Na | 9 MG | 222 MG |