ROASTED ORGANIC ALMONDS WITH SEA SALT vs HIMALAYAN SALT POPCORN
Nutrition comparison per 100 g serving
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HIMALAYAN SALT POPCORN wins in 5 out of 11 nutrient categories
ROASTED ORGANIC ALMONDS WITH SEA SALT: 4
vs
HIMALAYAN SALT POPCORN: 5
(2 ties)
Overview
| Nutrient | ROASTED ORGANIC ALMONDS WITH SEA SALT | HIMALAYAN SALT POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 464 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 16.7 g | 67.9 g | |
| Fat | 56.7 g | 17.9 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ORGANIC ALMONDS WITH SEA SALT | HIMALAYAN SALT POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED ORGANIC ALMONDS WITH SEA SALT | HIMALAYAN SALT POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 7 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 450 MG | 571 MG |