ROASTED ONION BRUSCHETTA KIT vs KIM - CHI
Nutrition comparison per 100 g serving
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KIM - CHI wins in 5 out of 10 nutrient categories
ROASTED ONION BRUSCHETTA KIT: 4
vs
KIM - CHI: 5
(1 ties)
Overview
| Nutrient | ROASTED ONION BRUSCHETTA KIT | KIM - CHI | Winner |
|---|---|---|---|
| Calories | 417 cal | 35 cal | |
| Protein | 16.7 g | 1 g | |
| Carbs | 66.7 g | 8 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ONION BRUSCHETTA KIT | KIM - CHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29.4 MG |
Minerals
| Mineral | ROASTED ONION BRUSCHETTA KIT | KIM - CHI | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 40 MG | |
| Iron, Fe | 3 MG | 0.5 MG | |
| Sodium, Na | 1,583 MG | 235 MG |