ROASTED NUT TRIO ALMONDS vs POPPING CORN
Nutrition comparison per 100 g serving
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ROASTED NUT TRIO ALMONDS wins in 5 out of 11 nutrient categories
ROASTED NUT TRIO ALMONDS: 5
vs
POPPING CORN: 4
(2 ties)
Overview
| Nutrient | ROASTED NUT TRIO ALMONDS | POPPING CORN | Winner |
|---|---|---|---|
| Calories | 625 cal | 455 cal | |
| Protein | 15.6 g | 6.1 g | |
| Carbs | 25 g | 54.6 g | |
| Fat | 53.1 g | 27.3 g | |
| Fiber | 6.2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED NUT TRIO ALMONDS | POPPING CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED NUT TRIO ALMONDS | POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 1.1 MG | |
| Potassium, K | 594 MG | 182 MG | |
| Sodium, Na | 531 MG | 1,000 MG |