ROASTED NUT MIX WITH SEA SALT vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 11 nutrient categories
ROASTED NUT MIX WITH SEA SALT: 4
vs
WHOLE FOODS MARKET: 5
(2 ties)
Overview
| Nutrient | ROASTED NUT MIX WITH SEA SALT | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 767 cal | 571 cal | |
| Protein | 23.3 g | 21.4 g | |
| Carbs | 30 g | 21.4 g | |
| Fat | 63.3 g | 50 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED NUT MIX WITH SEA SALT | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED NUT MIX WITH SEA SALT | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 286 MG | |
| Iron, Fe | 6 MG | 3.9 MG | |
| Potassium, K | 833 MG | 0 MG | |
| Sodium, Na | 2,067 MG | 0 MG |