ROASTED NOODLES vs IN A CUP! SESAME NOODLES
Nutrition comparison per 100 g serving
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ROASTED NOODLES wins in 4 out of 10 nutrient categories
ROASTED NOODLES: 4
vs
IN A CUP! SESAME NOODLES: 3
(3 ties)
Overview
| Nutrient | ROASTED NOODLES | IN A CUP! SESAME NOODLES | Winner |
|---|---|---|---|
| Calories | 263 cal | 194 cal | |
| Protein | 8.8 g | 5.3 g | |
| Carbs | 54.4 g | 31.2 g | |
| Fat | 0.9 g | 5.3 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED NOODLES | IN A CUP! SESAME NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED NOODLES | IN A CUP! SESAME NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Sodium, Na | 561 MG | 347 MG |