ROASTED NOODLES vs GARLIC PARSLEY NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED NOODLES wins in 5 out of 10 nutrient categories
ROASTED NOODLES: 5
vs
GARLIC PARSLEY NOODLES: 4
(1 ties)
Overview
| Nutrient | ROASTED NOODLES | GARLIC PARSLEY NOODLES | Winner |
|---|---|---|---|
| Calories | 263 cal | 351 cal | |
| Protein | 8.8 g | 15.8 g | |
| Carbs | 54.4 g | 70.2 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED NOODLES | GARLIC PARSLEY NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ROASTED NOODLES | GARLIC PARSLEY NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Sodium, Na | 561 MG | 26 MG |