ROASTED NO SALT WHOLE CASHEWS vs GIANT
Nutrition comparison per 100 g serving
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GIANT wins in 6 out of 11 nutrient categories
ROASTED NO SALT WHOLE CASHEWS: 3
vs
GIANT: 6
(2 ties)
Overview
| Nutrient | ROASTED NO SALT WHOLE CASHEWS | GIANT | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 33.3 g | 17.9 g | |
| Fat | 43.3 g | 53.6 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED NO SALT WHOLE CASHEWS | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED NO SALT WHOLE CASHEWS | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 143 MG | |
| Iron, Fe | 6.3 MG | 3.9 MG | |
| Potassium, K | 733 MG | 643 MG | |
| Sodium, Na | 17 MG | 393 MG |