ROASTED NO SALT SOYNUTS vs TOASTED COCONUT CHIPS
Nutrition comparison per 100 g serving
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ROASTED NO SALT SOYNUTS wins in 5 out of 11 nutrient categories
ROASTED NO SALT SOYNUTS: 5
vs
TOASTED COCONUT CHIPS: 2
(4 ties)
Overview
| Nutrient | ROASTED NO SALT SOYNUTS | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 35.7 g | 7.1 g | |
| Carbs | 32.1 g | 32.1 g | Tie |
| Fat | 25 g | 46.4 g | |
| Fiber | 17.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED NO SALT SOYNUTS | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED NO SALT SOYNUTS | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 0 MG | 125 MG |