ROASTED NO SALT SOYNUTS vs ORGANIC VEGGIE FRUIT STIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED NO SALT SOYNUTS: 5
vs
ORGANIC VEGGIE FRUIT STIX: 5
(1 ties)
Overview
| Nutrient | ROASTED NO SALT SOYNUTS | ORGANIC VEGGIE FRUIT STIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 294 cal | |
| Protein | 35.7 g | 5.9 g | |
| Carbs | 32.1 g | 76.5 g | |
| Fat | 25 g | 0 g | |
| Fiber | 17.9 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED NO SALT SOYNUTS | ORGANIC VEGGIE FRUIT STIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | ROASTED NO SALT SOYNUTS | ORGANIC VEGGIE FRUIT STIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 706 MG | |
| Sodium, Na | 0 MG | 176 MG |