ROASTED NO SALT SHELLED SUNFLOWER vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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ROASTED NO SALT SHELLED SUNFLOWER wins in 5 out of 10 nutrient categories
ROASTED NO SALT SHELLED SUNFLOWER: 5
vs
WHOLE CASHEWS: 3
(2 ties)
Overview
| Nutrient | ROASTED NO SALT SHELLED SUNFLOWER | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 28.6 g | 17.9 g | |
| Carbs | 21.4 g | 28.6 g | |
| Fat | 46.4 g | 46.4 g | Tie |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED NO SALT SHELLED SUNFLOWER | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Potassium, K | 836 MG | 0 MG | |
| Sodium, Na | 0 MG | 411 MG |