ROASTED NO SALT PEANUTS vs DRIED CORN CANCHA
Nutrition comparison per 100 g serving
Ad 468x60
DRIED CORN CANCHA wins in 4 out of 12 nutrient categories
ROASTED NO SALT PEANUTS: 3
vs
DRIED CORN CANCHA: 4
(5 ties)
Overview
| Nutrient | ROASTED NO SALT PEANUTS | DRIED CORN CANCHA | Winner |
|---|---|---|---|
| Calories | 607 cal | 388 cal | |
| Protein | 25 g | 2.4 g | |
| Carbs | 25 g | 80 g | |
| Fat | 46.4 g | 2.4 g | |
| Fiber | 10.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED NO SALT PEANUTS | DRIED CORN CANCHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED NO SALT PEANUTS | DRIED CORN CANCHA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 511 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |