ROASTED NO SALT DELUXE MIXED NUTS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 11 nutrient categories
ROASTED NO SALT DELUXE MIXED NUTS: 2
vs
WHOLE FOODS MARKET: 7
(2 ties)
Overview
| Nutrient | ROASTED NO SALT DELUXE MIXED NUTS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 611 cal | 567 cal | |
| Protein | 16.7 g | 23.3 g | |
| Carbs | 19.4 g | 20 g | |
| Fat | 55.6 g | 50 g | |
| Fiber | 8.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED NO SALT DELUXE MIXED NUTS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED NO SALT DELUXE MIXED NUTS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 267 MG | |
| Iron, Fe | 4 MG | 4.8 MG | |
| Potassium, K | 583 MG | 0 MG | |
| Sodium, Na | 0 MG | 167 MG |