ROASTED NO SALT CASHEWS vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
ROASTED NO SALT CASHEWS: 2
vs
PUMPKIN SEEDS: 5
(3 ties)
Overview
| Nutrient | ROASTED NO SALT CASHEWS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 1,429 cal | 485 cal | |
| Protein | 0 g | 24.2 g | |
| Carbs | 285.7 g | 6.1 g | |
| Fat | 102.1 g | 39.4 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED NO SALT CASHEWS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED NO SALT CASHEWS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.4 MG | |
| Sodium, Na | 179 MG | 30 MG |