ROASTED NO SALT CASHEWS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 6 out of 10 nutrient categories
ROASTED NO SALT CASHEWS: 1
vs
MICROWAVE POPCORN: 6
(3 ties)
Overview
| Nutrient | ROASTED NO SALT CASHEWS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 1,429 cal | 424 cal | |
| Protein | 0 g | 6.1 g | |
| Carbs | 285.7 g | 48.5 g | |
| Fat | 102.1 g | 24.2 g | |
| Fiber | 14.3 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED NO SALT CASHEWS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED NO SALT CASHEWS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 179 MG | 758 MG |