ROASTED NO SALT CASHEWS vs GOURMET POPPING KETTLE CORN
Nutrition comparison per 100 g serving
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GOURMET POPPING KETTLE CORN wins in 7 out of 11 nutrient categories
ROASTED NO SALT CASHEWS: 1
vs
GOURMET POPPING KETTLE CORN: 7
(3 ties)
Overview
| Nutrient | ROASTED NO SALT CASHEWS | GOURMET POPPING KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 1,429 cal | 500 cal | |
| Protein | 0 g | 5.9 g | |
| Carbs | 285.7 g | 47.1 g | |
| Fat | 102.1 g | 38.2 g | |
| Fiber | 14.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED NO SALT CASHEWS | GOURMET POPPING KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED NO SALT CASHEWS | GOURMET POPPING KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 179 MG | 382 MG |