ROASTED NO SALT ALMONDS vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 7 out of 11 nutrient categories
ROASTED NO SALT ALMONDS: 2
vs
SPARTAN: 7
(2 ties)
Overview
| Nutrient | ROASTED NO SALT ALMONDS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 613 cal | 571 cal | |
| Protein | 22.6 g | 25 g | |
| Carbs | 19.4 g | 17.9 g | |
| Fat | 54.8 g | 50 g | |
| Fiber | 9.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED NO SALT ALMONDS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED NO SALT ALMONDS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.5 MG | 1.3 MG | |
| Potassium, K | 565 MG | 679 MG | |
| Sodium, Na | 0 MG | 357 MG |