ROASTED & NO SALT ALMONDS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 10 out of 14 nutrient categories
ROASTED & NO SALT ALMONDS: 3
vs
HONEY ROASTED PEANUTS: 10
(1 ties)
Overview
| Nutrient | ROASTED & NO SALT ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 20 g | 24.3 g | |
| Carbs | 30 g | 24.3 g | |
| Fat | 43.3 g | 47.1 g | |
| Fiber | 10 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & NO SALT ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 20 MG |
Minerals
| Mineral | ROASTED & NO SALT ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 100 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 4.8 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 229 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 657 MG | |
| Sodium, Na | 0 MG | 300 MG |