ROASTED NO SALT ALMONDS vs MILK CHOCOLATE PEANUTS
Nutrition comparison per 100 g serving
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ROASTED NO SALT ALMONDS wins in 5 out of 11 nutrient categories
ROASTED NO SALT ALMONDS: 5
vs
MILK CHOCOLATE PEANUTS: 3
(3 ties)
Overview
| Nutrient | ROASTED NO SALT ALMONDS | MILK CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calories | 225 cal | 571 cal | |
| Protein | 6.3 g | 14.3 g | |
| Carbs | 6.3 g | 46.4 g | |
| Fat | 20 g | 35.7 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED NO SALT ALMONDS | MILK CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED NO SALT ALMONDS | MILK CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 36 MG |