ROASTED NO SALT ALMONDS vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED NO SALT ALMONDS: 4
vs
DELUXE MIXED NUTS: 4
(3 ties)
Overview
| Nutrient | ROASTED NO SALT ALMONDS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 225 cal | 607 cal | |
| Protein | 6.3 g | 17.9 g | |
| Carbs | 6.3 g | 21.4 g | |
| Fat | 20 g | 53.6 g | |
| Fiber | 3.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED NO SALT ALMONDS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED NO SALT ALMONDS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 64 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 482 MG |