ROASTED NO SALT ALMONDS vs RAW DELIGHT TRAIL MIX BLEND
Nutrition comparison per 100 g serving
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ROASTED NO SALT ALMONDS wins in 5 out of 10 nutrient categories
ROASTED NO SALT ALMONDS: 5
vs
RAW DELIGHT TRAIL MIX BLEND: 4
(1 ties)
Overview
| Nutrient | ROASTED NO SALT ALMONDS | RAW DELIGHT TRAIL MIX BLEND | Winner |
|---|---|---|---|
| Calories | 613 cal | 475 cal | |
| Protein | 22.6 g | 10.7 g | |
| Carbs | 19.4 g | 46.4 g | |
| Fat | 54.8 g | 28.6 g | |
| Fiber | 9.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED NO SALT ALMONDS | RAW DELIGHT TRAIL MIX BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ROASTED NO SALT ALMONDS | RAW DELIGHT TRAIL MIX BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 71 MG | |
| Iron, Fe | 4.7 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 21 MG |