ROASTED NO SALT ALMONDS vs BELMONT PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED NO SALT ALMONDS wins in 5 out of 10 nutrient categories
ROASTED NO SALT ALMONDS: 5
vs
BELMONT PEANUTS: 3
(2 ties)
Overview
| Nutrient | ROASTED NO SALT ALMONDS | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Calories | 613 cal | 800 cal | |
| Protein | 22.6 g | 73.3 g | |
| Carbs | 19.4 g | 20 g | |
| Fat | 54.8 g | 56.7 g | |
| Fiber | 9.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED NO SALT ALMONDS | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED NO SALT ALMONDS | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 67 MG | |
| Iron, Fe | 4.7 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 217 MG |