ROASTED NO ADDED SUGAR WATERMELON SEED BUTTER vs COCOA PEANUT BUTTER
Nutrition comparison per 100 g serving
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ROASTED NO ADDED SUGAR WATERMELON SEED BUTTER wins in 5 out of 11 nutrient categories
ROASTED NO ADDED SUGAR WATERMELON SEED BUTTER: 5
vs
COCOA PEANUT BUTTER: 4
(2 ties)
Overview
| Nutrient | ROASTED NO ADDED SUGAR WATERMELON SEED BUTTER | COCOA PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 576 cal | 529 cal | |
| Protein | 27.3 g | 20.6 g | |
| Carbs | 15.2 g | 29.4 g | |
| Fat | 51.5 g | 41.2 g | |
| Fiber | 3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED NO ADDED SUGAR WATERMELON SEED BUTTER | COCOA PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED NO ADDED SUGAR WATERMELON SEED BUTTER | COCOA PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 59 MG | |
| Iron, Fe | 5.5 MG | 4.2 MG | |
| Potassium, K | 576 MG | 0 MG | |
| Sodium, Na | 121 MG | 191 MG |