ROASTED MUSHROOM QUESADILLA vs PESTO
Nutrition comparison per 100 g serving
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PESTO wins in 6 out of 11 nutrient categories
ROASTED MUSHROOM QUESADILLA: 3
vs
PESTO: 6
(2 ties)
Overview
| Nutrient | ROASTED MUSHROOM QUESADILLA | PESTO | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 10 g | 16.1 g | |
| Carbs | 20 g | 19.8 g | |
| Fat | 11.4 g | 7.7 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED MUSHROOM QUESADILLA | PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | ROASTED MUSHROOM QUESADILLA | PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 266 MG | 161 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 343 MG | 399 MG |