ROASTED MUSHROOM QUESADILLA vs ITALIAN STYLE SANDWICH WRAP
Nutrition comparison per 100 g serving
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ROASTED MUSHROOM QUESADILLA wins in 6 out of 11 nutrient categories
ROASTED MUSHROOM QUESADILLA: 6
vs
ITALIAN STYLE SANDWICH WRAP: 4
(1 ties)
Overview
| Nutrient | ROASTED MUSHROOM QUESADILLA | ITALIAN STYLE SANDWICH WRAP | Winner |
|---|---|---|---|
| Calories | 214 cal | 237 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 20 g | 22.1 g | |
| Fat | 11.4 g | 11.5 g | |
| Fiber | 2.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED MUSHROOM QUESADILLA | ITALIAN STYLE SANDWICH WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | ROASTED MUSHROOM QUESADILLA | ITALIAN STYLE SANDWICH WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 266 MG | 153 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 343 MG | 794 MG |