ROASTED MUSHROOM FLATBREAD MUSHROOMS vs ORGANIC SESAME SEED BAGELS
Nutrition comparison per 100 g serving
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ORGANIC SESAME SEED BAGELS wins in 5 out of 11 nutrient categories
ROASTED MUSHROOM FLATBREAD MUSHROOMS: 4
vs
ORGANIC SESAME SEED BAGELS: 5
(2 ties)
Overview
| Nutrient | ROASTED MUSHROOM FLATBREAD MUSHROOMS | ORGANIC SESAME SEED BAGELS | Winner |
|---|---|---|---|
| Calories | 242 cal | 304 cal | |
| Protein | 10.5 g | 10.9 g | |
| Carbs | 23.4 g | 56.5 g | |
| Fat | 12.9 g | 3.8 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED MUSHROOM FLATBREAD MUSHROOMS | ORGANIC SESAME SEED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED MUSHROOM FLATBREAD MUSHROOMS | ORGANIC SESAME SEED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 22 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 419 MG | 739 MG |