ROASTED MINI SWEET PEPPERS vs GARLIC IN OIL
Nutrition comparison per 100 g serving
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ROASTED MINI SWEET PEPPERS wins in 5 out of 11 nutrient categories
ROASTED MINI SWEET PEPPERS: 5
vs
GARLIC IN OIL: 3
(3 ties)
Overview
| Nutrient | ROASTED MINI SWEET PEPPERS | GARLIC IN OIL | Winner |
|---|---|---|---|
| Calories | 33 cal | 633 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 6.7 g | 13.3 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED MINI SWEET PEPPERS | GARLIC IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70 MG | 0 MG |
Minerals
| Mineral | ROASTED MINI SWEET PEPPERS | GARLIC IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 200 MG | 2,933 MG |