ROASTED MACADAMIAS vs WASABI MIX
Nutrition comparison per 100 g serving
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WASABI MIX wins in 5 out of 10 nutrient categories
ROASTED MACADAMIAS: 3
vs
WASABI MIX: 5
(2 ties)
Overview
| Nutrient | ROASTED MACADAMIAS | WASABI MIX | Winner |
|---|---|---|---|
| Calories | 643 cal | 500 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 32.1 g | 40 g | |
| Fat | 60.7 g | 20 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED MACADAMIAS | WASABI MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED MACADAMIAS | WASABI MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 304 MG | 533 MG |