ROASTED MACADAMIAS vs ROASTED PISTACHIO KERNELS
Nutrition comparison per 100 g serving
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ROASTED PISTACHIO KERNELS wins in 9 out of 10 nutrient categories
ROASTED MACADAMIAS: 0
vs
ROASTED PISTACHIO KERNELS: 9
(1 ties)
Overview
| Nutrient | ROASTED MACADAMIAS | ROASTED PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calories | 643 cal | 571 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 32.1 g | 28.6 g | |
| Fat | 60.7 g | 42.9 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED MACADAMIAS | ROASTED PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ROASTED MACADAMIAS | ROASTED PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 304 MG | 393 MG |