ROASTED MACADAMIAS vs 60% DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
60% DARK CHOCOLATE ALMONDS wins in 6 out of 11 nutrient categories
ROASTED MACADAMIAS: 3
vs
60% DARK CHOCOLATE ALMONDS: 6
(2 ties)
Overview
| Nutrient | ROASTED MACADAMIAS | 60% DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 526 cal | 525 cal | |
| Protein | 5.3 g | 10 g | |
| Carbs | 52.6 g | 52.5 g | |
| Fat | 36.8 g | 35 g | |
| Fiber | 5.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED MACADAMIAS | 60% DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED MACADAMIAS | 60% DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 200 MG | |
| Iron, Fe | 5.3 MG | 2.7 MG | |
| Potassium, K | 295 MG | 0 MG | |
| Sodium, Na | 0 MG | 162 MG |