ROASTED MACADAMIA NUTS vs MILK CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROASTED MACADAMIA NUTS: 4
vs
MILK CHOCOLATE COVERED ALMONDS: 4
(2 ties)
Overview
| Nutrient | ROASTED MACADAMIA NUTS | MILK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 733 cal | 525 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 13.3 g | 55 g | |
| Fat | 76.7 g | 32.5 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED MACADAMIA NUTS | MILK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED MACADAMIA NUTS | MILK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 150 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Sodium, Na | 17 MG | 38 MG |