ROASTED MACADAMIA NUTS vs CHALET DESSERTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROASTED MACADAMIA NUTS: 4
vs
CHALET DESSERTS: 4
(2 ties)
Overview
| Nutrient | ROASTED MACADAMIA NUTS | CHALET DESSERTS | Winner |
|---|---|---|---|
| Calories | 733 cal | 478 cal | |
| Protein | 10 g | 4.4 g | |
| Carbs | 13.3 g | 65.2 g | |
| Fat | 76.7 g | 21.7 g | |
| Fiber | 10 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED MACADAMIA NUTS | CHALET DESSERTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED MACADAMIA NUTS | CHALET DESSERTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 87 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 17 MG | 1,087 MG |