ROASTED & LIGHTLY SALTED WHOLE ALMONDS vs PROTEIN PLUS ALMOND BUTTER WITH ALMONDS
Nutrition comparison per 100 g serving
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PROTEIN PLUS ALMOND BUTTER WITH ALMONDS wins in 5 out of 11 nutrient categories
ROASTED & LIGHTLY SALTED WHOLE ALMONDS: 4
vs
PROTEIN PLUS ALMOND BUTTER WITH ALMONDS: 5
(2 ties)
Overview
| Nutrient | ROASTED & LIGHTLY SALTED WHOLE ALMONDS | PROTEIN PLUS ALMOND BUTTER WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 408 cal | |
| Protein | 20 g | 20.4 g | |
| Carbs | 16.7 g | 44.9 g | |
| Fat | 56.7 g | 20.4 g | |
| Fiber | 10 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & LIGHTLY SALTED WHOLE ALMONDS | PROTEIN PLUS ALMOND BUTTER WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & LIGHTLY SALTED WHOLE ALMONDS | PROTEIN PLUS ALMOND BUTTER WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 165 MG | |
| Iron, Fe | 3.7 MG | 2.0 MG | |
| Potassium, K | 700 MG | 388 MG | |
| Sodium, Na | 167 MG | 235 MG |