ROASTED & LIGHTLY SALTED WHOLE ALMONDS vs GO-GO KETO DARK CHOCOLATE ALMOND BUTTER ALMONDS
Nutrition comparison per 100 g serving
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GO-GO KETO DARK CHOCOLATE ALMOND BUTTER ALMONDS wins in 8 out of 15 nutrient categories
ROASTED & LIGHTLY SALTED WHOLE ALMONDS: 5
vs
GO-GO KETO DARK CHOCOLATE ALMOND BUTTER ALMONDS: 8
(2 ties)
Overview
| Nutrient | ROASTED & LIGHTLY SALTED WHOLE ALMONDS | GO-GO KETO DARK CHOCOLATE ALMOND BUTTER ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 606 cal | |
| Protein | 20 g | 21.2 g | |
| Carbs | 16.7 g | 21.2 g | |
| Fat | 56.7 g | 51.5 g | |
| Fiber | 10 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & LIGHTLY SALTED WHOLE ALMONDS | GO-GO KETO DARK CHOCOLATE ALMOND BUTTER ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & LIGHTLY SALTED WHOLE ALMONDS | GO-GO KETO DARK CHOCOLATE ALMOND BUTTER ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 121 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 3.7 MG | 5.8 MG | |
| Magnesium, Mg | 0 MG | 212 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 424 MG | |
| Potassium, K | 700 MG | 636 MG | |
| Sodium, Na | 167 MG | 258 MG |