ROASTED & LIGHTLY SALTED CASHEWS HALVES & PIECES vs ORGANIC RAW ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED & LIGHTLY SALTED CASHEWS HALVES & PIECES: 4
vs
ORGANIC RAW ALMONDS: 4
(3 ties)
Overview
| Nutrient | ROASTED & LIGHTLY SALTED CASHEWS HALVES & PIECES | ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 32.1 g | 20 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & LIGHTLY SALTED CASHEWS HALVES & PIECES | ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & LIGHTLY SALTED CASHEWS HALVES & PIECES | ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 267 MG | |
| Iron, Fe | 6.1 MG | 4.8 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 161 MG | 0 MG |