ROASTED & LIGHTLY SALTED CASHEWS HALVES & PIECES vs KERALA COCONUT CURRY SPROUTED & SLODRY SPICY PILI NUTS WITH COCONUT & CURRY LEAVES
Nutrition comparison per 100 g serving
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ROASTED & LIGHTLY SALTED CASHEWS HALVES & PIECES wins in 6 out of 11 nutrient categories
ROASTED & LIGHTLY SALTED CASHEWS HALVES & PIECES: 6
vs
KERALA COCONUT CURRY SPROUTED & SLODRY SPICY PILI NUTS WITH COCONUT & CURRY LEAVES: 4
(1 ties)
Overview
| Nutrient | ROASTED & LIGHTLY SALTED CASHEWS HALVES & PIECES | KERALA COCONUT CURRY SPROUTED & SLODRY SPICY PILI NUTS WITH COCONUT & CURRY LEAVES | Winner |
|---|---|---|---|
| Calories | 571 cal | 733 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 28.6 g | 10 g | |
| Fat | 46.4 g | 73.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & LIGHTLY SALTED CASHEWS HALVES & PIECES | KERALA COCONUT CURRY SPROUTED & SLODRY SPICY PILI NUTS WITH COCONUT & CURRY LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 6.1 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 125 MG | 700 MG |