ROASTED & LIGHTLY SALTED CASHEWS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & LIGHTLY SALTED CASHEWS wins in 5 out of 10 nutrient categories
ROASTED & LIGHTLY SALTED CASHEWS: 5
vs
POPCORN: 4
(1 ties)
Overview
| Nutrient | ROASTED & LIGHTLY SALTED CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 53.6 g | 32.1 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & LIGHTLY SALTED CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 61 MG | |
| Iron, Fe | 4.6 MG | 3.6 MG | |
| Potassium, K | 643 MG | 89 MG | |
| Sodium, Na | 161 MG | 857 MG |