ROASTED & LIGHTLY SALTED CASHEWS vs KETTLE CORN
Nutrition comparison per 100 g serving
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ROASTED & LIGHTLY SALTED CASHEWS wins in 6 out of 11 nutrient categories
ROASTED & LIGHTLY SALTED CASHEWS: 6
vs
KETTLE CORN: 3
(2 ties)
Overview
| Nutrient | ROASTED & LIGHTLY SALTED CASHEWS | KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 429 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 21.4 g | 75 g | |
| Fat | 53.6 g | 12.5 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & LIGHTLY SALTED CASHEWS | KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & LIGHTLY SALTED CASHEWS | KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 161 MG | 214 MG |