ROASTED LIGHT & LEAN POLENTA WITH SWISS CHARD vs SWEET CORN TAMALES
Nutrition comparison per 100 g serving
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SWEET CORN TAMALES wins in 9 out of 16 nutrient categories
ROASTED LIGHT & LEAN POLENTA WITH SWISS CHARD: 6
vs
SWEET CORN TAMALES: 9
(1 ties)
Overview
| Nutrient | ROASTED LIGHT & LEAN POLENTA WITH SWISS CHARD | SWEET CORN TAMALES | Winner |
|---|---|---|---|
| Calories | 62 cal | 204 cal | |
| Protein | 2.6 g | 2.8 g | |
| Carbs | 8.8 g | 25.4 g | |
| Fat | 1.8 g | 11.3 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED LIGHT & LEAN POLENTA WITH SWISS CHARD | SWEET CORN TAMALES | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 2.6 MG | 4.2 MG |
Minerals
| Mineral | ROASTED LIGHT & LEAN POLENTA WITH SWISS CHARD | SWEET CORN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 423 MG | |
| Selenium, Se | 0 UG | 8 UG | |
| Sodium, Na | 238 MG | 824 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |