ROASTED KOREAN SEAWEED SNACKS vs MUNCHIE HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROASTED KOREAN SEAWEED SNACKS: 4
vs
MUNCHIE HONEY ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | ROASTED KOREAN SEAWEED SNACKS | MUNCHIE HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 550 cal | 533 cal | |
| Protein | 60 g | 13.3 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 50 g | 30 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED KOREAN SEAWEED SNACKS | MUNCHIE HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 240 MG | 0 MG |
Minerals
| Mineral | ROASTED KOREAN SEAWEED SNACKS | MUNCHIE HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 36 MG | 2.4 MG | |
| Sodium, Na | 1,675 MG | 600 MG |