ROASTED KOREAN SEAWEED SNACK vs GOURMET BAR MIX CHILI LEMON PEANUTS
Nutrition comparison per 100 g serving
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GOURMET BAR MIX CHILI LEMON PEANUTS wins in 6 out of 10 nutrient categories
ROASTED KOREAN SEAWEED SNACK: 3
vs
GOURMET BAR MIX CHILI LEMON PEANUTS: 6
(1 ties)
Overview
| Nutrient | ROASTED KOREAN SEAWEED SNACK | GOURMET BAR MIX CHILI LEMON PEANUTS | Winner |
|---|---|---|---|
| Calories | 1,500 cal | 531 cal | |
| Protein | 50 g | 18.8 g | |
| Carbs | 50 g | 34.4 g | |
| Fat | 115 g | 37.5 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED KOREAN SEAWEED SNACK | GOURMET BAR MIX CHILI LEMON PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 180 MG | 0 MG |
Minerals
| Mineral | ROASTED KOREAN SEAWEED SNACK | GOURMET BAR MIX CHILI LEMON PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 72 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 3,000 MG | 688 MG |