ROASTED KOREAN SEAWEED SNACK vs CRUNCHY NUT DELIGHT SNACK MIX
Nutrition comparison per 100 g serving
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CRUNCHY NUT DELIGHT SNACK MIX wins in 4 out of 10 nutrient categories
ROASTED KOREAN SEAWEED SNACK: 3
vs
CRUNCHY NUT DELIGHT SNACK MIX: 4
(3 ties)
Overview
| Nutrient | ROASTED KOREAN SEAWEED SNACK | CRUNCHY NUT DELIGHT SNACK MIX | Winner |
|---|---|---|---|
| Calories | 1,500 cal | 533 cal | |
| Protein | 50 g | 13.3 g | |
| Carbs | 50 g | 46.7 g | |
| Fat | 115 g | 33.3 g | |
| Fiber | 0 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED KOREAN SEAWEED SNACK | CRUNCHY NUT DELIGHT SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 180 MG | 0 MG |
Minerals
| Mineral | ROASTED KOREAN SEAWEED SNACK | CRUNCHY NUT DELIGHT SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,000 MG | 47 MG |