ROASTED KOREAN SEAWEED SNACK vs CHEESE BALLS SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ROASTED KOREAN SEAWEED SNACK: 4
vs
CHEESE BALLS SNACKS: 4
(3 ties)
Overview
| Nutrient | ROASTED KOREAN SEAWEED SNACK | CHEESE BALLS SNACKS | Winner |
|---|---|---|---|
| Calories | 1,500 cal | 536 cal | |
| Protein | 50 g | 3.6 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 115 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED KOREAN SEAWEED SNACK | CHEESE BALLS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 180 MG | 0 MG |
Minerals
| Mineral | ROASTED KOREAN SEAWEED SNACK | CHEESE BALLS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 3,000 MG | 786 MG |