ROASTED KOREAN SEAWEED CRUNCH SNACKS vs SPICY DILL MAX'D FLAVOR BLASTED DILL PICKLE CHEX PIECES + SPICY CHEX MIX SNACK MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROASTED KOREAN SEAWEED CRUNCH SNACKS: 4
vs
SPICY DILL MAX'D FLAVOR BLASTED DILL PICKLE CHEX PIECES + SPICY CHEX MIX SNACK MIX: 4
(2 ties)
Overview
| Nutrient | ROASTED KOREAN SEAWEED CRUNCH SNACKS | SPICY DILL MAX'D FLAVOR BLASTED DILL PICKLE CHEX PIECES + SPICY CHEX MIX SNACK MIX | Winner |
|---|---|---|---|
| Calories | 650 cal | 467 cal | |
| Protein | 130 g | 6.7 g | |
| Carbs | 85 g | 76.7 g | |
| Fat | 50 g | 13.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED KOREAN SEAWEED CRUNCH SNACKS | SPICY DILL MAX'D FLAVOR BLASTED DILL PICKLE CHEX PIECES + SPICY CHEX MIX SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 240 MG | 0 MG |
Minerals
| Mineral | ROASTED KOREAN SEAWEED CRUNCH SNACKS | SPICY DILL MAX'D FLAVOR BLASTED DILL PICKLE CHEX PIECES + SPICY CHEX MIX SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 36 MG | 1.7 MG | |
| Sodium, Na | 7,800 MG | 1,067 MG |