ROASTED KOREAN SEAWEED CRUNCH SNACKS vs PITA CHIPS
Nutrition comparison per 100 g serving
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PITA CHIPS wins in 5 out of 10 nutrient categories
ROASTED KOREAN SEAWEED CRUNCH SNACKS: 4
vs
PITA CHIPS: 5
(1 ties)
Overview
| Nutrient | ROASTED KOREAN SEAWEED CRUNCH SNACKS | PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 650 cal | 464 cal | |
| Protein | 130 g | 3.6 g | |
| Carbs | 85 g | 71.4 g | |
| Fat | 50 g | 10.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED KOREAN SEAWEED CRUNCH SNACKS | PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 240 MG | 0 MG |
Minerals
| Mineral | ROASTED KOREAN SEAWEED CRUNCH SNACKS | PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 36 MG | 1.3 MG | |
| Sodium, Na | 7,800 MG | 482 MG |