ROASTED KOREAN SEAWEED CRUNCH SNACKS vs BEEF STICKS
Nutrition comparison per 100 g serving
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ROASTED KOREAN SEAWEED CRUNCH SNACKS wins in 4 out of 10 nutrient categories
ROASTED KOREAN SEAWEED CRUNCH SNACKS: 4
vs
BEEF STICKS: 3
(3 ties)
Overview
| Nutrient | ROASTED KOREAN SEAWEED CRUNCH SNACKS | BEEF STICKS | Winner |
|---|---|---|---|
| Calories | 650 cal | 339 cal | |
| Protein | 130 g | 14.3 g | |
| Carbs | 85 g | 3.6 g | |
| Fat | 50 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED KOREAN SEAWEED CRUNCH SNACKS | BEEF STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 240 MG | 0 MG |
Minerals
| Mineral | ROASTED KOREAN SEAWEED CRUNCH SNACKS | BEEF STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 36 MG | 1.9 MG | |
| Sodium, Na | 7,800 MG | 1,393 MG |