ROASTED KALE vs ORIGINAL KETTLE COOKED POTATO CHIPS
Nutrition comparison per 100 g serving
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ROASTED KALE wins in 9 out of 12 nutrient categories
ROASTED KALE: 9
vs
ORIGINAL KETTLE COOKED POTATO CHIPS: 2
(1 ties)
Overview
| Nutrient | ROASTED KALE | ORIGINAL KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 455 cal | 464 cal | |
| Protein | 18.2 g | 7.1 g | |
| Carbs | 18.2 g | 71.4 g | |
| Fat | 40.9 g | 17.9 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED KALE | ORIGINAL KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 109.1 MG | 17.1 MG | |
| Vitamin K (phylloquinone) | 1,381.8 UG | 0 UG |
Minerals
| Mineral | ROASTED KALE | ORIGINAL KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,818 MG | 36 MG | |
| Iron, Fe | 6.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 1,607 MG | |
| Sodium, Na | 1,364 MG | 482 MG |