ROASTED KALE vs GIANT EAGLE
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED KALE wins in 9 out of 11 nutrient categories
ROASTED KALE: 9
vs
GIANT EAGLE: 1
(1 ties)
Overview
| Nutrient | ROASTED KALE | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 455 cal | 536 cal | |
| Protein | 18.2 g | 3.6 g | |
| Carbs | 18.2 g | 53.6 g | |
| Fat | 40.9 g | 35.7 g | |
| Fiber | 9.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED KALE | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 109.1 MG | 32.1 MG | |
| Vitamin K (phylloquinone) | 1,381.8 UG | 0 UG |
Minerals
| Mineral | ROASTED KALE | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,818 MG | 0 MG | |
| Iron, Fe | 6.6 MG | 1.3 MG | |
| Sodium, Na | 1,364 MG | 929 MG |