ROASTED KALE vs GIANT EAGLE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 20 nutrient categories
ROASTED KALE: 9
vs
GIANT EAGLE: 9
(2 ties)
Overview
| Nutrient | ROASTED KALE | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 455 cal | 536 cal | |
| Protein | 18.2 g | 7.1 g | |
| Carbs | 18.2 g | 57.1 g | |
| Fat | 40.9 g | 32.1 g | |
| Fiber | 9.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED KALE | GIANT EAGLE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 109.1 MG | 8.6 MG | |
| Vitamin K (phylloquinone) | 1,381.8 UG | 5.7 UG |
Minerals
| Mineral | ROASTED KALE | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,818 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 6.6 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 1,143 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 1,364 MG | 321 MG |