ROASTED KALE vs CRUNCHY PUMPKIN CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED KALE wins in 8 out of 11 nutrient categories
ROASTED KALE: 8
vs
CRUNCHY PUMPKIN CHIPS: 2
(1 ties)
Overview
| Nutrient | ROASTED KALE | CRUNCHY PUMPKIN CHIPS | Winner |
|---|---|---|---|
| Calories | 455 cal | 411 cal | |
| Protein | 18.2 g | 3.6 g | |
| Carbs | 18.2 g | 64.3 g | |
| Fat | 40.9 g | 14.3 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED KALE | CRUNCHY PUMPKIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 109.1 MG | 8.6 MG | |
| Vitamin K (phylloquinone) | 1,381.8 UG | 0 UG |
Minerals
| Mineral | ROASTED KALE | CRUNCHY PUMPKIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,818 MG | 0 MG | |
| Iron, Fe | 6.6 MG | 2.6 MG | |
| Sodium, Na | 1,364 MG | 54 MG |